Fitzwilliam College Allergen Portal
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Contains
May contain

Seated Cold Buffet

Fish

Each portion contains


Add To Meal    Charred salmon with wasabi pea dip 321kcal (1345kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
3.8g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
0.40g
Contains Fish
Contains Mustard
Contains Soya
Add To Meal    Seared & sliced tuna loin 50kcal (209kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.63g
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Crayfish, pepper & tomato salad 226kcal (944kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: M
0.67g
Contains Crustaceans
Contains Sulphur Dioxide and Sulphites
Add To Meal    Baked & pressed mackerel fillet 325kcal (1361kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.0g
Contains Fish
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Charred salmon with wasabi pea dip Add To Meal 321kcal
1345kJ 		Fat Amount: M
20g 		Saturates Amount: M
3.8g 		Sugars Amount: L
1.8g 		Salt Amount: L
0.40g
Seared & sliced tuna loin Add To Meal 50kcal
209kJ 		Fat Amount: M
4.9g 		Saturates Amount: L
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.63g
Crayfish, pepper & tomato salad Add To Meal 226kcal
944kJ 		Fat Amount: M
18g 		Saturates Amount: H
14g 		Sugars Amount: L
6.1g 		Salt Amount: M
0.67g
Baked & pressed mackerel fillet Add To Meal 325kcal
1361kJ 		Fat Amount: H
28g 		Saturates Amount: H
14g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.0g

Meat

Each portion contains


Add To Meal    Chicken caesar salad 243kcal (1015kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: M
0.81g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
May Contain Sesame
Add To Meal    Pressed ham hock terrine 213kcal (893kJ)
Fat
Fat Amount: M
8.3g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: H
3.6g
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cajun spiced chicken breast 217kcal (908kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
2.2g
Add To Meal    Sliced thai beef 142kcal (593kJ)
Fat
Fat Amount: M
5.5g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.93g
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chicken caesar salad Add To Meal 243kcal
1015kJ 		Fat Amount: M
9.0g 		Saturates Amount: L
2.7g 		Sugars Amount: L
2.8g 		Salt Amount: M
0.81g
Contains: Barley, Wheat
Pressed ham hock terrine Add To Meal 213kcal
893kJ 		Fat Amount: M
8.3g 		Saturates Amount: M
2.9g 		Sugars Amount: L
3.2g 		Salt Amount: H
3.6g
Cajun spiced chicken breast Add To Meal 217kcal
908kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: H
2.2g
Sliced thai beef Add To Meal 142kcal
593kJ 		Fat Amount: M
5.5g 		Saturates Amount: M
2.3g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.93g

Salad

Each portion contains


Add To Meal    Penne pasta, red pesto & rocket 405kcal (1696kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: M
1.1g
Contains Nuts
Contains Cashew Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Red cabbage slaw 58kcal (243kJ)
Fat
Fat Amount: M
3.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
4.2g
Salts
Salt Amount: M
0.33g
Contains Eggs
Contains Mustard
Add To Meal    Mixed bean salad 225kcal (943kJ)
Fat
Fat Amount: M
5.2g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: L
0.13g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Greek salad 126kcal (527kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: M
0.39g
Contains Milk
Add To Meal    Curried rice salad 161kcal (675kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.18g
Contains Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
May Contain Nuts
Add To Meal    Cauliflower couscous with herbs 70kcal (292kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: L
0.04g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Penne pasta, red pesto & rocket Add To Meal 405kcal
1696kJ 		Fat Amount: M
16g 		Saturates Amount: L
2.1g 		Sugars Amount: L
8.4g 		Salt Amount: M
1.1g
Contains: Wheat, Cashew Nuts
Red cabbage slaw Add To Meal 58kcal
243kJ 		Fat Amount: M
3.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
4.2g 		Salt Amount: M
0.33g
Mixed bean salad Add To Meal 225kcal
943kJ 		Fat Amount: M
5.2g 		Saturates Amount: L
0.7g 		Sugars Amount: L
2.3g 		Salt Amount: L
0.13g
Greek salad Add To Meal 126kcal
527kJ 		Fat Amount: M
11g 		Saturates Amount: M
2.6g 		Sugars Amount: L
2.6g 		Salt Amount: M
0.39g
Curried rice salad Add To Meal 161kcal
675kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: M
14g 		Salt Amount: L
0.18g
Cauliflower couscous with herbs Add To Meal 70kcal
292kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.1g 		Salt Amount: L
0.04g

Vegetarian

Each portion contains


Add To Meal    Asparagus, red onion & mature cheddar tart 278kcal (1165kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: M
7.8g
Salts
Salt Amount: M
0.81g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sweetcorn & chilli fritter 11kcal (44kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Roast vegetable & hummus wrap 169kcal (705kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: L
0.65g
Contains Cereals containing Gluten
Contains Wheat
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Goats cheese & beetroot filo tart 512kcal (2144kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Milk
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Asparagus, red onion & mature cheddar tart Add To Meal 278kcal
1165kJ 		Fat Amount: M
18g 		Saturates Amount: H
10g 		Sugars Amount: M
7.8g 		Salt Amount: M
0.81g
Contains: Wheat
Sweetcorn & chilli fritter Add To Meal 11kcal
44kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Roast vegetable & hummus wrap Add To Meal 169kcal
705kJ 		Fat Amount: M
13g 		Saturates Amount: L
1.4g 		Sugars Amount: L
5.1g 		Salt Amount: L
0.65g
Contains: Wheat
Goats cheese & beetroot filo tart Add To Meal 512kcal
2144kJ 		Fat Amount: H
30g 		Saturates Amount: H
15g 		Sugars Amount: M
13g 		Salt Amount: M
1.3g

Desserts

Each portion contains


Add To Meal    Strawberries & cream 217kcal (906kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: M
6.3g
Salts
Salt Amount: L
0.03g
Contains Milk
Add To Meal    Carrot cake with cream cheese 132kcal (550kJ)
Fat
Fat Amount: M
5.2g
Saturates
Saturates Amount: M
1.3g
Sugars
Sugars Amount: H
15g
Salts
Salt Amount: M
0.18g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Chocolate brownie 290kcal (1214kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: M
0.23g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Lemon curd filled profiterole 196kcal (820kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: M
4.7g
Salts
Salt Amount: M
0.23g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Baked lemon cheesecake with summer berries 472kcal (1975kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: M
23g
Salts
Salt Amount: M
0.93g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Irish chocolate coffee cake 607kcal (2540kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: M
0.64g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Strawberries & cream Add To Meal 217kcal
906kJ 		Fat Amount: H
25g 		Saturates Amount: H
15g 		Sugars Amount: M
6.3g 		Salt Amount: L
0.03g
Carrot cake with cream cheese Add To Meal 132kcal
550kJ 		Fat Amount: M
5.2g 		Saturates Amount: M
1.3g 		Sugars Amount: H
15g 		Salt Amount: M
0.18g
Contains: Wheat
Chocolate brownie Add To Meal 290kcal
1214kJ 		Fat Amount: H
15g 		Saturates Amount: H
9.3g 		Sugars Amount: H
25g 		Salt Amount: M
0.23g
Contains: Wheat
Lemon curd filled profiterole Add To Meal 196kcal
820kJ 		Fat Amount: H
17g 		Saturates Amount: H
10g 		Sugars Amount: M
4.7g 		Salt Amount: M
0.23g
Contains: Wheat
Baked lemon cheesecake with summer berries Add To Meal 472kcal
1975kJ 		Fat Amount: H
33g 		Saturates Amount: H
20g 		Sugars Amount: M
23g 		Salt Amount: M
0.93g
Contains: Oats, Wheat
Irish chocolate coffee cake Add To Meal 607kcal
2540kJ 		Fat Amount: H
45g 		Saturates Amount: H
28g 		Sugars Amount: H
34g 		Salt Amount: M
0.64g
Contains: Wheat

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