Baked & pressed mackerel fillet
Each Ptn contains
Energy
1361kJ
325kcal
325kcal
16.2%
Fat
28g
39.56%
Saturates
14g
68%
Sugars
<0.5g
0.14%
Salt
1.0g
17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1361kJ / 325kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1361kJ 325kcal |
1361kJ 325kcal |
16.2% | |
| Fat | 28g | 28g | 39.56% | |
| of which Saturates | 14g | 14g | 68% | |
| Carbohydrate | 2g | 2g | 0.75% | |
| of which Sugars | <0.5g | <0.5g | 0.14% | |
| Fibre | 1g | 1g | 2.2% | |
| Protein | 18g | 18g | 35.22% | |
| Salt | 1.0g | 1.0g | 17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)