Cauliflower couscous with herbs
Each Ptn contains
Energy
292kJ
70kcal
70kcal
3.48%
Fat
3.0g
4.31%
Saturates
0.5g
2.4%
Sugars
3.1g
3.46%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 230kJ / 55kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 230kJ 55kcal |
292kJ 70kcal |
3.48% | |
| Fat | 2.4g | 3.0g | 4.31% | |
| of which Saturates | 0.4g | 0.5g | 2.4% | |
| Carbohydrate | 5g | 7g | 2.63% | |
| of which Sugars | 2.4g | 3.1g | 3.46% | |
| Fibre | 2g | 3g | 8.9% | |
| Protein | 4g | 5g | 10.44% | |
| Salt | 0.03g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cauliflower [Cauliflower], Red Onions [Red Onion], Parsley [Parsley], Chervil [Chervil], Mint [Mint], Olive Oil [Extra virgin olive oil] |