Falafel with harissa

Each Ptn contains

Energy

147kJ
35kcal

1.75%

Fat

0.8g

1.2%

Saturates

<0.1g

0.45%

Sugars

0.7g

0.72%

Salt

<0.01g

0.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 489kJ / 117kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	489kJ 117kcal	147kJ 35kcal	1.75%
Fat	2.8g	0.8g	1.2%
of which Saturates	0.3g	<0.1g	0.45%
Carbohydrate	16g	5g	1.83%
of which Sugars	2.2g	0.7g	0.72%
Fibre	4g	1g	4.4%
Protein	6g	2g	3.82%
Salt	0.03g	<0.01g	0.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)