Lemon marinated mackerel

Each Ptn contains

Energy

680kJ
162kcal

8.09%

Fat

11g

16.34%

Saturates

2.4g

11.85%

Sugars

<0.5g

0.52%

Salt

0.59g

9.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 790kJ / 189kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	790kJ 189kcal	680kJ 162kcal	8.09%
Fat	13g	11g	16.34%
of which Saturates	2.8g	2.4g	11.85%
Carbohydrate	1g	1g	0.37%
of which Sugars	0.5g	<0.5g	0.52%
Fibre	0g	0g	0.8%
Protein	16g	14g	27.86%
Salt	0.69g	0.59g	9.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)