Tikka baked hake
Each Ptn contains
Energy
524kJ
125kcal
125kcal
6.24%
Fat
1.9g
2.77%
Saturates
0.5g
2.3%
Sugars
0.7g
0.73%
Salt
0.94g
15.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 349kJ / 84kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 349kJ 84kcal |
524kJ 125kcal |
6.24% | |
| Fat | 1.3g | 1.9g | 2.77% | |
| of which Saturates | 0.3g | 0.5g | 2.3% | |
| Carbohydrate | 1g | 1g | 0.37% | |
| of which Sugars | <0.5g | 0.7g | 0.73% | |
| Fibre | 0g | 0g | 1.53% | |
| Protein | 17g | 26g | 52.12% | |
| Salt | 0.63g | 0.94g | 15.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Hake Fillet [Cape Hake Fillet (Merluccius capensis) (Fish), Water (as a protective glaze).], Tikka Curry Paste [Water, rapeseed oil, concentrated tomato puree (10%), lemon juice from concentrate (7%), sugar, dried onion, turmeric powder, ginger puree, paprika powder, desiccated coconut (3%), salt, coriander powder (2.5%), acids (acetic acid, lactic acid), maize starch, cumin powder, garlic puree (1%), spices (contain MUSTARD), dried coriander leaf (0.5%), paprika extract.] |