Hake with courgettes, provencal mussel sauce
Each Ptn contains
Energy
1374kJ
328kcal
328kcal
16.36%
Fat
10g
14.8%
Saturates
4.6g
23.05%
Sugars
5.9g
6.58%
Salt
2.7g
44.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 404kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 404kJ 97kcal |
1374kJ 328kcal |
16.36% | |
| Fat | 3.0g | 10g | 14.8% | |
| of which Saturates | 1.4g | 4.6g | 23.05% | |
| Carbohydrate | 4g | 13g | 4.99% | |
| of which Sugars | 1.7g | 5.9g | 6.58% | |
| Fibre | 1g | 3g | 11.43% | |
| Protein | 13g | 46g | 91.68% | |
| Salt | 0.79g | 2.7g | 44.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)