Cajun salmon with guacmole
Each Ptn contains
Energy
329kJ
79kcal
79kcal
3.92%
Fat
4.1g
5.79%
Saturates
0.9g
4.5%
Sugars
0.6g
0.71%
Salt
1.0g
17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 941kJ / 225kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 941kJ 225kcal |
329kJ 79kcal |
3.92% | |
| Fat | 12g | 4.1g | 5.79% | |
| of which Saturates | 2.6g | 0.9g | 4.5% | |
| Carbohydrate | 18g | 6g | 2.38% | |
| of which Sugars | 1.8g | 0.6g | 0.71% | |
| Fibre | 2g | 1g | 2.13% | |
| Protein | 9g | 3g | 6.42% | |
| Salt | 2.9g | 1.0g | 17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Salmon Fillets – Skinned [Salmon (Salmo salar) (100%) (Fish)], Guacamole [Avocado Puree (54%) (Avocado, Water, Antioxidant (Ascorbic acid)), Thickener (Xanthan gum), Citric acid, Yogurt (Milk), Onion (8%), Tomato (7%), Red Peppers, Green Peppers, Antioxidant (Ascorbic Acid), Garlic Granules, Concentrated Lemon Juice, Coriander, Chilli Paste (Red Chilli, Spirit Vinegar, Rapeseed Oil, Salt, Flavouring (Chilli Oil), Stabiliser (Guar Gum)), Salt.], Schwartz Blackened Cajun season [salt, paprika, onion powder, Cayenne pepper (8%), cumin, garlic powder, black pepper, thyme, dried chillies (2.5%), oregano, white pepper, citric acid, anti-caking agent (silicon dioxide)] |