Thai seared cod with asian slaw & broth
Each Ptn contains
Energy
288kJ
69kcal
69kcal
3.42%
Fat
0.7g
1.06%
Saturates
0.2g
1%
Sugars
3.5g
3.87%
Salt
0.41g
6.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 103kJ / 25kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 103kJ 25kcal |
288kJ 69kcal |
3.42% | |
| Fat | <0.5g | 0.7g | 1.06% | |
| of which Saturates | <0.1g | 0.2g | 1% | |
| Carbohydrate | 2g | 6g | 2.35% | |
| of which Sugars | 1.2g | 3.5g | 3.87% | |
| Fibre | 0g | 1g | 4.03% | |
| Protein | 3g | 9g | 17.92% | |
| Salt | 0.15g | 0.41g | 6.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)